Real Solutions for Restoring Your Energy
By: Lisa Ann de Garcia Published on: 08/06/2025Do you feel like you’re dragging through every day, barely keeping your eyes open by mid-afternoon? You don’t have to feel this way! Constant fatigue isn’t just part of life.
Mindset Shift
Finding Balance: Sympathetic vs. Parasympathetic Nervous System Explained
By: Lisa Ann de Garcia Published on: 23/03/2025Do you ever feel like you're constantly stressed, anxious, or on edge? That's your sympathetic nervous system—the 'fight or flight' mode—kicking into overdrive. But what if I told you there's a way to switch on your 'rest and digest' mode, helping you feel calm, focused, and ready to heal?
Balance
If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you!
-Zig Ziggler
Whole Child Learning and Wellness
Lisa Ann de Garcia | © Copyright 2024 | All Rights Reserved