Finding Balance: Sympathetic vs. Parasympathetic Nervous System Explained

By: Lisa Ann de Garcia Published on: 23/03/2025

Do you ever feel like you're constantly stressed, anxious, or on edge? That's your sympathetic nervous system—the 'fight or flight' mode—kicking into overdrive. But what if I told you there's a way to switch on your 'rest and digest' mode, helping you feel calm, focused, and ready to heal?